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Power Plate

What is the Powerplate?

It is a machine that uses multi-directional vibrations on its plate to give the muscles a high-speed workout. The vibrations cause an automatic reflex muscle contraction of 30-50 times per second, instead of 1-2 times per second, therefore increasing the effectiveness of training. This means it takes far less time to achieve the same results!

Why was it designed?

It was designed for the astronauts to help increase their bone density while in space. It is, therefore, an excellent way of both preventing osteoporosis from occurring and also reversing the effects of bone density reduction.

How else can the Powerplate save on training time?

Using additional props (such as a stability ball, medicine ball, Bosu, dumbells, resistance bands and loops, kettle bell) it is possible to work on many muscle groups at the same time, thus further reducing training time.

Who is it for?

Anyone! From top class athletes who want a challenging workout to people suffering from osteoporosis. Exercise can range from very gentle rehabilitation work to extremely tough training. It is a great way to increase strength for a particular sport or activity, or to simply improve overall strength and flexibility.

One to One Sessions

Day/Times

Prices

Venue

To suit you!

£15 per half hour personal training session.

Half Price taster session to see what it’s all about!

At my Powerplate studio,

31 Mitton Gardens, Stourport on Severn, DY13 9AE

Special offer: Half price taster session.

Discount for block bookings: Book ahead and save money!

 

Buy 5 x 30 minutes sessions and get the 6th for free!

Contact Sarah

to book a session!

31 Mitton Gardens, Stourport, DY13 9AE

sarah@powerforlife.me  |  Tel: 07969036913

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