Improves posture & coordination
Develops core strength
Helps relieve back pain
Increases general muscle tone & strength
Adaptable exercise levels
Performance Pilates Benefits:
Fitness Pilates is aimed at improving strength, flexibility, mobility and balance in order to enhance performance for sports, gym workouts, running, or any other athletic activities. It also serves to prevent injury by strengthening the deep postural muscles.
Love my Pilates classes. Sarah's friendly approach and attention to detail ensures that your technique is correct, to get the best results. My core and whole body strength and posture is much improved from regular Pilates classes. From beginners to improvers, Sarah will provide the right level to encourage you.
I have been doing twice weekly sessions for the past 12 months and have really felt the benefit.. Having previously suffered a back injury, I now feel much stronger and have no back pain at all. I can highly recommend Sarah's carefully considered tailoring of the right exercises for each person.
Sarah takes her time to explain everything clearly in a safe environment giving clear instructions and demo of each exercise. Recommend
While running I injured my foot and knees and I struggled to find classes that I could take part in and really challenge myself. I am so glad I discovered Sarah's Pilates classes! She adapts exercises for me when she needs to and my core strength has really improved. The one-to-one attention I get from Sarah makes such a difference as I know that my technique is right. Definitely give it a try!
Power For Life is a Kinver based Fitness Studio set up and run by Sarah Tustain, a Level 3 Mat Pilates instructor, Power Plate instructor, Personal Trainer & KO8 instructor.
Sarah can teach any of the above (in groups or privately), or combine different elements of each into Personal Training one to one sessions.
All exercises in groups can be modified or progressed, to provide either a gentle strength training programme or a more challenging workout.
Classes are offered at different ability levels.
Sarah's qualifications are: BAHons, PGCE (education), Hdip SAL (Pilates), CPT (Personal Trainer) & CPPT (Powerplates)